Exercise and Mobility for Seniors: A Guide to Staying Active and Independent

senior people doing exercises

At Boggio Family of Pharmacies, we understand the importance of maintaining mobility and strength as we age. Exercise is not just about staying fit; it’s about preserving independence and quality of life. This guide provides safe and effective exercises for seniors and highlights how our products can support your journey to a more active lifestyle.

Low-Impact Exercises for Seniors


Walking is a fundamental exercise that maintains cardiovascular health and leg strength. It’s gentle on the joints and can be done anywhere.


Swimming and water aerobics are excellent for seniors as the water provides resistance without the strain on joints.

Tai Chi

This gentle form of martial arts improves balance, flexibility, and strength, reducing the risk of falls.

Strength and Flexibility Exercises

Chair Yoga

Yoga can be adapted for all levels of mobility, focusing on flexibility and deep breathing to enhance relaxation and muscle tone.

Resistance Band Workouts

Using resistance bands helps build strength without heavy weights. They are versatile and can be used to work on different muscle groups.


Pilates focuses on core strength, which is essential for good posture and balance.

Products to Support Your Exercise Routine

At Boggio Pharmacy, we offer a variety of products that can aid in your exercise and mobility routine:

  • Mobility Aids: Our selection includes walkers and canes that provide support for walking exercises.
  • Home Safety: Safety grab bars and bath benches can make your home a safer environment for exercise.
  • Healthcare Supplies: We provide braces and supports to ensure proper form and reduce the risk of injury during your workouts.
  • Daily Living Aids: Reachers and grip aids can help you perform daily tasks with ease, keeping your muscles active.

When to Consult a Healthcare Provider

Before starting any new exercise regimen, it’s important to consult with your healthcare provider, especially if you have pre-existing health conditions or concerns. Our pharmacists at Boggio Pharmacy can also guide you on how to incorporate exercise safely into your lifestyle, considering any medications or treatments you may be on.


Staying active as a senior is crucial for maintaining your independence and well-being. With the right exercises and the support of Boggio Pharmacy’s products, you can enjoy the benefits of a mobile and healthy lifestyle. Visit us in-store or online to find out more about how we can support your fitness goals.

Disclaimer: The information provided in this blog is for educational purposes only and should not be considered as medical advice. Consult with a healthcare professional for personalized health recommendations.